What is the Bhagavad Gita about?

The Bhagavad Gita is a 700-verse dialogue between the warrior Arjuna and Krishna on duty, action without attachment, steadiness of mind and living with purpose. Teachmysoul presents every verse with its Sanskrit, a plain-English meaning and a real-life application.

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How does the Bhagavad Gita help with wellness?

The Gita teaches equanimity, freedom from anxiety over outcomes, and mastering desire and fear. Teachmysoul turns these into a calm two-minute daily practice, one verse a day with a concrete way to apply it.

Blog · 5 min read

Wellness · Mind

Bhagavad Gita on Overthinking: Quieting the Restless Mind

Overthinking is the mind running without a driver. The Bhagavad Gita is remarkably honest about this — Arjuna even tells Krishna the mind feels "as hard to control as the wind." Krishna agrees, and then explains what actually works.

1. Gita 6.35, Chapter 6 · Dhyana Yoga

asaṃśayaṃ mahābāho mano durnigrahaṃ calam, abhyāsena tu … vairāgyeṇa ca

“Doubtless the mind is restless and hard to restrain; but by practice and by dispassion, it is restrained.”

What it means today. The two levers against overthinking: abhyasa (steady practice) and vairagya (loosening attachment to outcomes). Practice — set a tiny daily reset: two minutes of breath-focus, same time each day.

2. Gita 6.26, Chapter 6 · Dhyana Yoga

yato yato niścarati manaś-cañcalam asthiram, tatas tato niyamya

“Wherever the restless mind wanders, from there restraining it, bring it back under the Self’s control.”

What it means today. The whole method in one verse: notice, and gently return. Overthinking ends not by force but by repetition. Practice — each time you catch a spiral, return to one breath, without judgement.

3. Gita 2.66, Chapter 2 · Sankhya Yoga

nāsti buddhir ayuktasya na cāyuktasya bhāvanā, na cābhāvayataḥ śāntir

“For the unsteady there is no wisdom and no peace — and for the peaceless, where is happiness?”

What it means today. The Gita draws a straight line: steadiness → peace → happiness. Overthinking breaks the chain at the first link. Practice — protect your steadiness like it is the source of everything downstream, because it is.

Frequently asked questions

How do you stop overthinking according to the Gita?

Through abhyasa (consistent practice) and vairagya (non-attachment), and by gently returning the wandering mind whenever it strays (6.26) rather than fighting it.

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